8/20/18 - FREE eBook Outlines DEUCE’s Framework

Have you ever wondered how we develop our coaches? Want to know how we evaluate our efforts as leaders? (It’s not by accident.)

This how-to guide, Developing World-Class Coaches, reveals the groundbreaking model for excellent coaching developed at DEUCE Gym. Inside you will find clearly outlined, universally applicable mechanics behind personal development from technical understanding of the craft and contextual perspective to the practice of adaptive leadership. This book is for anyone interested in being great or building a remarkable organization. Soon you will be armed with the resources to remove the autopilot-like stagnation of your coaching ability or that of the staff that you manage.

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Logan Gelbrich

@functionalcoach

8/20/18 WOD

3-3-3
Strict Press Clusters
-Rest 2 min-

Then, complete the following for time:
50’ DB Walking Lunges (50/30)
400m Run
30 Burpees

-Rest 5 min-

50 DB Front Squats
400m Run
30 Burpees