You’re cordially invited for some quarantine connection this Tuesday at 9:30am! This time the DEUCE event is a chance to have coffee with your favorite coaches and community members.
Make your best coffee and chat with us casually to check in, talk training (or not), and see some familiar faces. You can tune in to the Zoom hang out here.
Complete 4 rounds for quality of:
10 Plyometric Push Ups
18 Push Ups
:60 Forward Plank from hands
Then, complete 4 rounds for quality of:
12 Tuck Jumps
24 1 1/4 Squats
Then, complete 2 rounds of:
Max Effort Isometric Squat Hold
Then, complete 3 rounds for quality of:
30 Heel Tap Crunches
30 Alternating Dead Bugs
:30 Hollow Body Hold
-Rest as Needed-