1/27/20 - Off Kilter for an Improved View

You’re on kilter, aren’t you? We naturally seek a homeostasis, after all. One of the great paradoxes in human existence is the effort our bodies and minds go through to achieve homeostasis. Meanwhile, it is specifically disturbance, variability, and fluctuations that drive positive biological changes and color our beautiful changes in perspective, not homeostasis. 

Unfortunately, the shifts I’m talking about don’t come from our curious minds seeking these shifts. Instead, life forces its hand at these lessons with tragedy. If tragedy has shifted you off kilter, take that power and learn from it. When you seek the lessons of disturbance, you’ll grow and it won’t take tragedy to do it. 

Rest in peace, Kobe. 

Logan Gelbrich

@functionalcoach

1/27/20 WOD

“Helen”

Complete 3 rounds for time of:

400m Run

21 KB Swings (53/35)

12 Pull Ups

 

Then, in teams of 2, complete the following in any order for time:

100 Burpees

100 Cals Row

300 Double Unders

 

(20 minute cap)