1/22/20 - DEUCE Heads To The LA Fit Expo

For the first time in our history we’re running a booth and having a strong presence at this year’s LA Fit Expo. Come by, hang out, and support the DEUCE Family all weekend long.

Not only are we running some fun exclusives in our booth, our very own Juan Guadarrama is competing in the US Powerlifting Association meet on Sunday. Come cheer him on as he looks to set new personal records in the squat, bench press, and deadlift.

Want to come? You can get $10 off admission with promo code EXHIBITORLA20 at TheFitExpo.com

 

Logan Gelbrich  

@functionalcoach

1/22/20 WOD

Complete the following complex for heaviest load:

1 Tall Clean

2 Hang Clean

3 Clean

 

Then, complete the following for time:

3 Rounds:

10 DB Front Squat (50/35)

10 DB Push Press

 

-Rest 2 Minutes-

 

4 Rounds:

10 DB Deadlifts

10 Toes-to-Bar

 

-Rest 2 Minutes-

 

5 Rounds:

5 Single Arm Clean + Jerk

30 Double Unders