The simplest way to distill down every training method known to man is this: every method is some way to manipulate progressive overload. That’s it. Methods are systems that add …
Is there anything more dangerous than emulating the wrong people? We know that all human efforts from art to sport to business and beyond starts in the mind with a …
We know there’s no such thing as multi-tasking. We also know that task switching can bring great fatigue and many inefficiencies. For example, it’s often best to do all of …
Keep your humility hight, folks. My college baseball coach currently sits fifth all-time for wins as an NCAA coach. He’s seen a lot and accomplished an incredible amount over his …
I can tell this photo is from 2013 based on the woman on the right doing bent rows facing that direction. You see, there’s much better room flow when the …