There’s not a physical feat that won’t ask of your ability to breathe and brace. Join Dr. Shayan of Unity Physical Therapy and Coach Jess for a workshop about the …
There’s two main functions of the trunk. Your abs are a transmission area that connect the upper (shoulder push/pull system) and lower (hip hinge/squat system) prime movers. The first job …
Sunday March 8th DEUCE Gym celebrates International Women’s Day with our dear friends CrossFit BLVD! Each year the International Women’s Day Organization has a specific theme. The 2026 campaign is “Give to …
When people think of DEUCE Gym, they think of barbells, heavy lifting, and building strength. So why the hell do we have a Run Club? Good question. DEUCE Isn’t Just …
Let’s be real: the word “bodybuilding” scares people. When most people hear it, they picture spray tans, tiny speedos, and standing on stage flexing. Or they think it’s only for …