Triathlon training

Humanity is maturing in so many ways, including our worldviews of health and fitness. For much of my life, one’s “fitness” was evaluated visually. Said differently, you were fit if …

In this gripping episode of the Hold The Standard Podcast, I sit down with José Arellano, Vice President of Homeboy Industries, the world’s largest gang rehabilitation and reentry program. You …

How often do you take a real break in your day – not scrolling, not rushing, not hustling – but an intentional reset for your body and mind? At DEUCE, …

“You see the giant sand dune there,” he pointed with his walking stick. “We’ll meet there when the sun is here in the sky, good?” That’s how you schedule a …

 In this episode of the Hold The Standard Podcast, I welcome renowned photographer and creative explorer Vava Ribeiro for a conversation that blurs the lines between art, discipline, and identity. …