Take a Deep Breath: Why You Need Breath & Exposure at DEUCE
How often do you take a real break in your day – not scrolling, not rushing, not hustling – but an intentional reset for your body and mind? At DEUCE, …
Triathlon training
INVITATION: Leaders Explore Neuroscience & Adult Development
“You see the giant sand dune there,” he pointed with his walking stick. “We’ll meet there when the sun is here in the sky, good?” That’s how you schedule a …
PODCAST: Prolific Brazilian Photographer, Vava Ribiero, Understands Life Through Art
In this episode of the Hold The Standard Podcast, I welcome renowned photographer and creative explorer Vava Ribeiro for a conversation that blurs the lines between art, discipline, and identity. …
Test Your Rules
The first time I learned about Rick Rubin was during a behind the scenes feature on the making of Jay Z’s 99 Problems music video. The bearded white guy in …
Advice No One is Giving: Addition by Subtraction
Your social media feed (and your ego) is begging you to do more. “Add this to your morning routine!” And, the solutions to most every desirable goal is to do …