sprint

Yesterday’s training includes a change of directions. Be careful to confuse the dynamic, complex, and seemingly more free movement of running as somehow having movement standards of less importance of, …

There is a true honesty in a team. There is a thread that makes us all better for being a part of a team. There is a consciousness that makes …

As you know by now, bragging about our student body is tops on the DEUCE Gym list of hobbies. The coaching staff recently received an incredible email from one of …

Running for me is closer to a necessary evil than a rivetting passion. I run because of what it affords me, not because of a love of the particular activity. …

Our training is difficult. However, lots of things are difficult. It seems to me that folks often use the level of difficulty of their training methods to defend it. Believe …