Change Direction? Toes Forward

Yesterday’s training includes a change of directions. Be careful to confuse the dynamic, complex, and seemingly more free movement of running as somehow having movement standards of less importance of,


There is a true honesty in a team. There is a thread that makes us all better for being a part of a team. There is a consciousness that makes

Getting Fast at 40

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As you know by now, bragging about our student body is tops on the DEUCE Gym list of hobbies. The coaching staff recently received an incredible email from one of

Destination Running

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Running for me is closer to a necessary evil than a rivetting passion. I run because of what it affords me, not because of a love of the particular activity.