sauna

ICE, LIKE COFFEE.

The two most common questions I get regarding ice baths: How much ice? For how long? My typical, initial response for both is the same: It depends.   Now, here’s the

[VIDEO] Why I Ice..

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In a past life I started a sports nutrition company called ORIGINAL Nutritionals, which was in some ways the anti-supplement supplement company. Our core business was one of just a

Breath & Exposure Seminar Saturday

Join us this Saturday from 9am until Noon for the DEUCE Breath and Exposure Seminar with Coach Kimmy Moss. In this course, we teach the methods and science behind performance breathing. Attendees