lift

Arguably the biggest failure of any general physical preparedness (GPP) program is having a lack of heavy days. For whatever reason, it’s quite easy to program metabolic conditioning in the …

What if you’ve never actually given your best? I often wonder, like a bad dream, if I’ve mistaken my perceived work ethic and drive as really only my 80%. Considering …

This past weekend the following image floated around the internet. I made it for my brand ORIGINAL Nutritionals’ Facebook page to reflect a dynamic  that is nearly universal in our …

Just this past Sunday, I arrived at FFOTB Endurance class a bit early and watched the action as a local 10K was underway. The irony of the whole situation was …

When the difference between making a lift and missing a lift is skill based rather than strength based, an athlete finds himself or herself on the cusp of an incredible …