fitness

I’m not sure whether it was something as small as seeing the DEUCE logo stuck to the back of a proud Irish gym owner’s cell phone or if it was …

Someone asked me the other day what it was like having two kids as opposed to one. Immediately I laughed and thought back to my conversation with Caleb, who told …

If DEUCE Gym were a high school, the general physical preparedness (GPP) program would be curriculum all the boys and girls attend from freshman year until they get their diploma. In …

You know that special skill you have? It’s that thing where you can put down a pint of ice cream or an entire bag of chips in no time. It’s …

As I write this in a small cafe in Madrid, Spain, I am reminded of the power of following a program. What is a program, after all? It’s nothing more …