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Well, the first annual Make Sh*t Happen event is 90 days old and it is time to meet again to set some new 30, 60, and 90 day goals. How …

“Ooo, this looks like a good workout.” I’ve said it. You’ve said it. Neither of us have a clue what we are talking about, however.  The meaningless statement above would …

As coaches, our goals are simple. We want safe fitness adaptations (increased performance) in our students. The cherry on top would be instilling a new bit of knowledge or skill …

I come from the space that says we ought to believe in our ways with violent passion. Furthermore, I believe its our job to sharpen these beliefs, whether they be …

I love when students engage and ask for more. Recently, a student thought it’d be a good idea for us coaches to add a ‘Recommended Reading’ section to our website …