Back to Our Regularly Scheduled Lives
The 2013 Whole Life Challenge was a raging success for our community. With the challenge wrapped up this past Saturday, we’re all back to our regularly schedules lives. One could …
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Two Years
This day, April 12th, marks two years of Functional Fitness on the Bluffs in business. Exactly two years ago to the day, I watched Danny lead three brave souls through …
Miniscule
Yesterday’s workout took about 10 minutes. Let’s round up, though, because let’s be honest our warm ups would be considered training for most of the population. Let’s say the total …
Getting Past “No Rep”
You and I.. we’ve got something good going. I mean, right? I lead you to the water of human performance and lifestyle. You drink. We both win. Right? Well, sometimes… …
Your Move
As a coach, I find myself daydreaming about the successes and failures of our students. The toughest thing, by and large, for me is to want something for someone else …