burpee

Fitness is full of fads. There is always something “newer” and “better” out there. Let’s be real honest with ourselves here, if you are not working hard, chances are the …

Crush Cancer is just two days away. Whether you’re signed up or not, we invite you to join us and the hundred of other athletes that will descend upon downtown …

Well, this definitely pains me to write this. But, at the same time I could not be happier. Nikki Pounds will be leaving us to move to Colorado very soon. …

“I thought this was a CrossFit gym? Why doesn’t it say it everywhere?” If you look hard enough you’ll find that we are, in fact, one of seven thousand other …

Dear Nation- Wednesday was the most well attended day in the history of this beautiful “Nation” that we all love.  I can speak for Logan when I say that we …