Ladies Only Strongman Social Saturday

April 16, 2019 | By

‘Precious Stones’ is an event we offer each year for the women of Southern California to learn strongman, foster empowerment, and share some adult beverages in the sunshine. The event kicks off this Saturday from 12:30-3:30pm.

Women of all fitness levels are welcome. The $25 entry fee includes both the three hour clinic and mimosas for afterward. Bring a girlfriend!

RSVP here.

 

Logan Gelbrich

@functionalcoach

4/16/19 WOD

10-10-10

Push Press

 

Complete 2 rounds for time:

500m Row

50’ Handstand Walk

-Rest 2 minutes-

 

Then, complete the following for reps:

AMRAP 10

15 Thrusters (115/80)

15 Over-the-Bar Burpees

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.