Oh, The Places We’ll Go

Oh, the places we’ll go. That’s right, our tiny gym overlooking the ocean in Santa Monica has quite a reach. It makes us tingle inside just thinking about the fact that our flag, the FFOTB shirt, is floating all around the world as we speak.

Whether it’s in action at a local mountain landscape…

 

Whether it’s touring the world of professional baseball on opposite side of the country…

Or, the Ragnar road race circuit…

Or, sometimes they show up an entire ocean away…

 Heck, even some of the fittest folks in Texas have their flags waving..

‘The Nation’ lives! So, if you head to out to explore the world, be sure to share your FFOTB pride. Positivity is contagious.. pass it on!

Logan Gelbrich

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Friday’s Workout:

“Jumping for Joy”

4 rounds for time:
20 Jump Squats
100M Sprints
15 Jumping Lunges
100M Sprint
10 Tuck Jumps
100M Sprint



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