travel

I spent this past weekend in Asheville, North Carolina for a wedding. During our stay, we checked out the Biltmore Estate, which is Asheville’s claim to fame. The Biltmore is …

Oh, the places we’ll go. That’s right, our tiny gym overlooking the ocean in Santa Monica has quite a reach. It makes us tingle inside just thinking about the fact …

Notorious for not planning, I’ve successfully lived my entire life flying around the world without ever making an air plane reservation. I’ve had flights arranged for me through work and …

Being on the road for the second time this week has me out of my routine, tired,  and irritated. As a fitness coach, I found myself, asking myself what I’d …