Oh, The Places We’ll Go

Oh, the places we’ll go. That’s right, our tiny gym overlooking the ocean in Santa Monica has quite a reach. It makes us tingle inside just thinking about the fact

Plan B: My Specialty

Notorious for not planning, I’ve successfully lived my entire life flying around the world without ever making an air plane reservation. I’ve had flights arranged for me through work and

Tabata in Room 8

Being on the road for the second time this week has me out of my routine, tired,  and irritated. As a fitness coach, I found myself, asking myself what I’d