9/27/19 - DEUCE on the Kyle Kingsbury Podcast

I had the great pleasure of joining former UFC fighter, Kyle Kingsbury, on his podcast. The concepts we touch on range from an essentialist perspective of performance, the principles of Going Right, and even the first time we met. 

While I’m biased, I think this conversation is worth a listen to upgrade your commute or to provide quality listening on a long walk. If you enjoy the interview, I’d love it if you shared it with a friend. 

LISTEN ON iTUNES

 

Logan Gelbrich 

@functionalcoach

9/27/19 WOD

Complete AMRAP 8 for quality:

10 Barbell Good Mornings

10 Partner Manual GHR

 

EMOM 5

5 Power Cleans (AHAP)

 

Then, complete for time:

20 Front Squats (185/135)

20 DB Weighted Burpees (45/25)

400m Run