I’ve yet to meet someone who didn’t want to grow as a person. Not for nothing, we all want to evolve into something capable for bigger and better things. When we look at what this means on the most granular level, consider this:
There’s nothing you currently believe to be true that will support this “bigger and better” version of yourself.
This, of course, begs the question, “what does support the future, bigger, better you?” The answer to this questions will, by definition, come from information that is outside of your believe system. Simply put, to improve yourself to the places you want to go, you’ll need to find truth in information that you currently don’t believe to be true or cannot believe all together.
Find something you believe to be true about yourself and ask the question, “How might I be wrong about this?”
Spend 10 minutes on butterfly/kipping pull up skill work..
Then, AMRAP 8
4 Power Cleans (185/125)