12/5/19 - FREE Community Workout Saturday

This Saturday marks the first Saturday of the month, which means we’re opening up our doors to the public. The FREE Community Workout begins at 9am. The 90-minute workout is open to both members and non-members for an inclusive, challenging workout.

The energy is great at the special workouts, so feel free to bring a friend or two. See you there!

 

Logan Gelbrich

@functionalcoach

12/5/19 WOD

Complete 4 rounds for quality:

3 Strict Pull Ups w/ Pause + 10 Pull Ups

:30 HS Hold

8 1-Arm Reverse Grip DB Bench Presses (Ea)

 

Then, AMRAP 9

9 Unbroken DB Shoulder-to-Overhead (50/30)

12 Unbroken Knees-to-Elbows

15 Unbroken KB Swings (53/25)

Coachability Trumps Willpower

Coachability Trumps Willpower

4

Dec

2019

I want to let you in on a secret. Training isn’t simply arithmetic. If it were, Orange Theory would work and you could stubbornly willpower your way to super human capacity but that’s not what happens, is it? One of the things that gets in the way of straight line progress is skill uptake. If you consider that all movem ...
Read more

‘World Famous’ Holiday Party Thursday

‘World Famous’ Holiday Party Thursday

3

Dec

2019

It’s December, people. And, if you can’t believe it, there’s more. This Thursday is the 2019 DEUCE Holiday Party!Join us at The Mar Vista this Thursday starting at 7pm this Thursday December 5th. The owners of The Mar Vista and staff have graciously opened their doors to let us celebrate the holidays an ...
Read more

DEUCE Does Cyber Monday

DEUCE Does Cyber Monday

2

Dec

2019

We’ve dropped two new collections in the last couple weeks and you’re in luck because it’s also Cyber Monday!You can take advantage of our Cyber Monday sale with any purchase on the site. All purchases get FREE access to our DEUCE Travel Workout eBook!The eBook is a resource for students of any fitness level to t ...
Read more