Disaster in the Bike Lane

It’s 6:03am. A young man, headphones in, is barreling down the bike lane on foot. It doesn’t matter that he’s on foot because the street, Montana Avenue, isn’t awake yet. The picturesque Santa Monica haven for boutique shopping and green smoothies will be too lively for such ownership of the road in a few hours,

A Complete List of What to Do

You know, they say that all you can do is all you can do and that’s always enough. Remember that. What else could you do anyhow?   Logan Gelbrich   @functionalcoach

The Wonder of the Human Body

Did you know that when you soak your hands in water and they get pruny that it’s not a reaction to them being “waterlogged” like the common urban legend explains? It’s actually a mechanism that gives your skin more grip when around wet surfaces.  Your body is amazing.  Still not amused? Have you ever seen

Janda’s “Upper Crossed Syndrome”

The shoulder is a beautiful joint. It has incredible freedom and is home to the prime moving engines of the upper body. This explains why it’s a hot zone for issues of pain with athletes. It’s a double whammy. Incredible freedom makes the shoulder vulnerable and less stable, while its prime focus for upper body

Rubbing Elbows with Greatness

I continue to be baffled by the ever increasing interconnectedness of those pursuing their peak expression. Certain groups, people, and movements that courageously explore growth are attracted like moths to a flame to other courageous vulnerable efforts towards excellence. We are attracted to greatness in the world because it connects us to our own greatness.