[VIDEO] The Grind
Ok, so maybe you all aren’t 19 year old collegiate baseball players. I’d like you to take this in, nonetheless. I was originally drawn to this master piece because I …
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Stop Lacrosse Ball-ing Your Injuries
Mobility WOD, CrossFit, YouTube, and the sheer influx of numbers of people training like athletes has made “rolling out” a common practice. Thank goodness! However, if you’re hurt, put the …
Find Your “Why?” and Attack
Many times the details of what you are doing is much less powerful than why you are doing it. If you’re are reading this, there’s something that has put you here …
[VIDEO] Age is not Married to Performance
Our understanding of age and performance is wrong. If we understood it better, we’d be much more capable (in general) in our 50s, 60s, 70s, and 80s than we are, …
[VIDEO] Four Years of Frustration
One of my biggest fears with this blog is to have my impact become diluted. The day I dread is the day that I say, “Listen up!” and you all …