weightloss

Functional Fitness on the Bluffs doesn’t have a front door, but we do sell giftcards this holiday season. So, whether you are adding this to your color-coded-cross-referenced Christmas list or …

Do you ever notice how things go when you’re on a roll with your training? You’re unstoppable. Minor hiccups in your day cannot stand in between you and getting to …

-Saturday Class Cancelled for the Competition in Phoenix- What’s odd to me, as a coach and as an athlete, is the population of folks that are willing to take on …

Have you ever noticed a restaurant menu with calorie totals on it? Chain restaurants like Jamba Juice or Applebee’s are required by law (The Patient Protection and Affordable Care Act …

Everyone has a story worth telling. At least, I think so. Every person who has stepped foot in class brings with them a unique past. We all have different reasons …