weightlifting

We were supposed to be discussing the elements of writing movement prep sequences, but I had to stop Coach’s Prep. I told the class to turn around.  “You see that …

The idea of a gym facility, how it looks, and what’s inside of it is so new to the human species, it’s completely illogical that facilities amenities are one of …

It’s not getting less weird with these playlists. That’s for sure. We’ve got a fresh listen here for your next car ride, workout, or séance. (To be honest, I’ve never …

I met a seventeen year Major League Baseball veteran over the weekend who I heard about all through my childhood. We didn’t really have much in common in terms of …

The internet is exploding after Barry’s Bootcamp released an updated employee handbook last week that prohibits both part-time and full-time coaches from coaching at other studios. While there is understandable …