Running with Nature: Pt. 4 of 4

We opened this discussion by laying out a troubling scenario in Part 1. Everyone is running and almost no one is aware that they’re missing the standard (or what the standard

Running with Nature: Pt. 2 of 4

In an effort to continue developing a clearer understanding of what it means to run in better congruence with nature, we must start with a seemingly obvious detail about the

Be Humble. Run Better.

Last week it hit me like a ton of bricks. I was walking in a particularly active part of town and observed a woman run by me. It was horrible.

FREE Nike Running Clinic Saturday

This Saturday we’re playing host to Blue Benadum and Nike for a one-of-a-kind running event, and it’s FREE! Coach Blue is a competitive marathon runner and a professional running coach