Sweat Every Day

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Fitness is full of fads. There is always something “newer” and “better” out there. Let’s be real honest with ourselves here, if you are not working hard, chances are the

Destination Running

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Running for me is closer to a necessary evil than a rivetting passion. I run because of what it affords me, not because of a love of the particular activity.

Are You Distracted?

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Distraction is easy. At various times, we’re all a bit guilty of succumbing to it. Less important, however, than becoming distracted is understanding why it’s so damn easy. I’ll tell