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So, we always brag about how this GPP program renders a broad fitness. I continually tell people about things in there life will just become easier. Even things that are …

Why do you train? We specifically set aside time with each athlete as they enter our community to talk with them about their reasons for wanting to come here. I …

Fitness is full of fads. There is always something “newer” and “better” out there. Let’s be real honest with ourselves here, if you are not working hard, chances are the …

Over Thanksgiving, Raffi and I were fortunate enough to go skiing in Santa Fe with her family. We went up to 12,000 feet and went barrelling down a mountain for …

Each of us has the unique opportunity to do just what we want with our fitness. All of our goals may be different, but they all have plenty of validity. …