program

‘Femme Royale’ SUCCESS!

Amazement. Pure, simple amazement. That’s how I’d describe the daze that I’ve been in now for a day and a half. Our women who participated in Saturday’s ‘Femme Royale’ Competition

Finish!

You’re a doer. In doing anything there is a start or some initial action. This beginning, we’ll call it, comes with a great deal of baggage, however. It comes with

Want: Level 10

Is there something that you’re after? I mean, not necessarily with regards to training. I just mean in general. Do you have some master plan? A big fat goal? I

Pitch to Pitch Adjustments

*5:30 PM Class CLOSED for New Years* Well, I guess in the world of training this title doesn’t make any sense. Let’s call it “Rep to Rep Adjustments.” The message