Stephen Day: Expressing Mastery

I’m writing this having just spent a magnificent evening with a group of FFOTB students and coaches. We spent the evening watching Stephen Day perform with the Venice Symphony Orchestra,

Push Up Apathy

Us egomaniac human beings can’t wait to care about the fancy stuff. Meanwhile, it takes a monumental commitment to excellence to even bat an eye at the simple stuff. For

Earning True Strength

The strongest person I’ve ever met, Rob Orlando, said simply, “Real strength takes a lifetime.” I mean, that’s the nature of the beast. Conditioning comes and goes. In a few