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The subtle undertone for the past eight weeks has included emotions of wonder, excitement, motivation, failure, and constant learning. Tomorrow marks the end of the Whole Life Challenge. One hundred …

Hopefully thus far in your training you’ve learned a thing or two about yourself. You’re beginning to understand your strengths and weaknesses. With that comes a clearer picture as to …

Once a year, the CrossFit community huddles around their computers for Dave Castro to announce each CrossFit Open workout for five weeks. The world has never seen an fitness competition …

You’ve got some desire. I get it. I have it too. I want to be stronger and I want to perform better. You have your “wants,” as well. Wanting something …

Did you know the world’s largest test of human performance is underway, and some of your peers are taking part? Yup, that’s right. The Reebok CrossFit Games is held each …