movement

You and I.. we’ve got something good going. I mean, right? I lead you to the water of human performance and lifestyle. You drink. We both win. Right? Well, sometimes… …

Just this past Sunday, I arrived at FFOTB Endurance class a bit early and watched the action as a local 10K was underway. The irony of the whole situation was …

When the difference between making a lift and missing a lift is skill based rather than strength based, an athlete finds himself or herself on the cusp of an incredible …

I was talking to a friend the other day and he was telling me about an interesting study he came across. The  study is based on a test called “Teste …

Human behavior has always been of interest to me, and considering that the leadership of a small population of people is the name of our game I dig into this …