mental

There’s something wonderful about uncertainty. For starters, it makes us uncomfortable. Well, some more than others, but you know what I mean. That’s why challenging strength days around the gym …

You’re a basketball player and you’ve just won your last nine games in style. You feel good, you’re having fun, and, too be honest, you don’t really care that you …

In college, our team sports psychologist once made us all write down the following words in our notebooks: “The only thing standing between me and my goals is my own …

The mind is a dangerous place. The capacity for destruction is equally as powerful as the capacity to overcome. In today’s day and age, few careers offer any opportunity to …

Distraction is easy. At various times, we’re all a bit guilty of succumbing to it. Less important, however, than becoming distracted is understanding why it’s so damn easy. I’ll tell …