mental

I don’t know about you, but when someone tells me “it’s all mental” as the key to unlocking a challenge, I only find about 0.01% of that to be helpful. …

You’ve heard us say it over and over again. “It starts with the mind.” Everything from physical pain, planning, success, failure, emotion, creativity, physical actions, and beyond are first interpreted …

The more time you spend around the strength and conditioning world and/or the world of nutrition, the greater chance that you’ve heard that the mind cannot differentiate between physical and …

Nearly three and a half years ago, a movement started with this community. We kicked this snowball down the mountain and it’s been gaining speed, size, and momentum ever since. …

Imagine that how you perceive the scope of your responsibilities could improve your overall performance. News flash, folks. It can! I think we’d all agree that bigger responsibilities are inherently more …