People are Afraid Gyms Will Make Them Do Things They Can’t Do
This has always been true. Gyms are insane, especially group fitness gyms. One moment you think you’re signing up to improve your life and forty minutes later, you have a …
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3 Ways DEUCE Hiring Practices Challenge the Industry
When you think of a trainer, I’m not sure if we picture the same things. I see miscellaneous sweatshirts, sweatpants, and shaker bottles in the back seat of a car …
You Can’t Out-Discipline Your Hormones
A woman I was coaching started missing lifts she ‘knew she could make’. Same training program. Same effort. Same 6am alarm. Different results. She did what strong women generally do …
6-Week Course Introduces Adults to Strength Training
It’s called Strength 101 for a reason. This is the adult first timer’s intro course to the world of safe strength training. New to loaded movement? Has it been a …
Surfing, Fishing, and Days in the Gym
I don’t do much of the first two, but I do know there’s something very important in common with all three. Just the other day, I asked a student how …