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**After the noon class we close until Monday 11/28 – Happy Thanksgiving** My mom always made it a point to make us stop for a photo growing up. In fact, …

The first thing we ask prospective students during their FREE “Intro Session” is what things about their health and fitness that they don’t like or that needs improvement. The second question is …

You hear versions of the same idea often: “We don’t know how much we impact others.” Your words, actions, and energy are projected out more often, further, and faster than …

With the holidays approaching, I figured we’d put together a little wish list for all you athletes. You see, I wanted to compile a few “gifts” that, if you had …

Yesterday we trained six efforts with a cone agility drill. The output was twenty seconds long of voice command change of direction and fast feet. For even the most seasoned …