Functional fitness

“You retreated, when you actually needed to reach out.” Oooph. Hearing that stung. I received this feedback while in pursuit of passing the Level 3 certification for Coach’s Prep. It came …

I like to learn from extremes. What better place to learn strategies for peace and empowerment than from those who overcome the most oppressive conditions?  Prisoners of war are somewhere …

This is the return of the Saturday blog. The last time one of these went up was 2011, when I used to write them in the Coffee Bean on Main …

Did you know that this is article number two thousand three hundred and twenty-two on the DEUCE blog? PHEW! Talk about endurance, right? Sometimes I wish more people would read …

Full transparency: If I have a chance to chuckle and make a bad pun with the title of an article, I’m going to take it. Sue me. So, when I …