Don’t Take Fish When You Can Hold the Reel
While us coaches hold space for an environment that helps athletes of all levels of commitment, it’s in your best interest to learn how to move. In other words, though we’re …
fish oil
Train Like an Athlete; Get Treatment
While DEUCE Gym seems to, in some ways, be different, there are prevailing mindsets that associate legitimate training with injury. This worldview connects barbell training, sprinting, tire flipping, and the movements …
ORIGINAL Nutritionals – WLC WEEK 6: Priorities
Our good friends at ORIGINAL Nutritionals are our ‘Week 6’ sponsor. Since 2011, ORIGINAL Nutritionals has been supplying athletes and other nutritionally conscious men and women the basic, pure, essential …
ORIGINAL Nutritionals–WEEK 5: What You Love
You can earn your lifestyle points this week by spending ten minutes or more each day doing something you love. Each week a meaningful sponsor will help us make for …
Stop Lacrosse Ball-ing Your Injuries
Mobility WOD, CrossFit, YouTube, and the sheer influx of numbers of people training like athletes has made “rolling out” a common practice. Thank goodness! However, if you’re hurt, put the …