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In college, our hitting coach, Jay Johnson, was an incredible coach. His specialty was mental skills. In baseball, hitting provides as much injustice, frustration, and unrequited love as one can …

Sport, like in life, isn’t about what’s on paper. If sports were played by the rules of Excel spreadsheet analytics, what joy could we find in outcomes we already knew …

As a reminder, class will be cancelled Friday and Saturday as coaches, Danny and Logan, compete in the Reebok CrossFit Games: SoCal Regional. The event begins Friday morning and ends …

Dear Motivation, I must say it is a joy having you around! The family, and even all my friends, cherish your presence and it seems like everything is better when …

Sounds dark doesn’t it? I apologize. This will be positive if you hear me out. In the fitness business, I see lots of different faces. The faces change, but the …