ffotb

I caught a glimpse of a conversation the other day between a group of people that were all supporting two very clear points. The first was about how active they …

Our schedule at FFOTB offers some flexibility. Even students with memberships are able to choose which classes they’ll come to and which classes they’ll skip. There are Pros and Cons …

“Legs again?!” Yes, legs again. And, here’s why: Look down. Chances are you’ve got two points of contact with the ground. Yup, those are your feet. At this fitness school …

Is there something that you’re after? I mean, not necessarily with regards to training. I just mean in general. Do you have some master plan? A big fat goal? I …

The nature of this beast is that incredible results take a substantial amount of due diligence. Almost universally, one could argue that every person wants something better for themselves to …