deuce

You may have heard a hallmark of CrossFit that sounds like, “We specialize in not specializing.” That’s the GPP (General Physical Preparedness) goal. Our GPP program is no different. We …

Here’s the deal. We are a bunch of civilians learning to move and claim our own fitness. We (except Efren) are not professional athletes. In that way, one could understand …

I want to tell you something about you. I don’t me “you” the community, I mean you the person reading this sentence. If you can grasp the magnitude of what …

Never before have I felt more passionate about the idea that the longest road to any destination is to spend time looking for a short cut. There aren’t enough YouTube …

What are the chances that the day I’m making sandbags out of Army surplus duffle bags and gravel (how cool is that?), that a guy strolls up to the gym …