deuce gym

Sharing a piece of prose today from my first book, Rhetoric in Motion, that captures an effort to not just articulate, but better understand (and even reconcile) with two different, …

There are 3 of what I like to call mental time zones: Past, Present, and Future. Throughout the day and week and year we drift in and out of all …

Full-send efforts are simple and fun. (Okay, “fun” TBD, but stay with me.) Just think of a max effort sprint, shouting at the top of your lungs, or even something …

There is a famous study of chimpanzees who display seemingly innate gauges for unfairness. The scene above shows two chimpanzees in individual cages. When they perform the task appropriately (giving …

In a time of our lives where it seems our health is brought up in conversation on a daily basis, I find it poignant to have a quick chat about …