REMINDER: No One Aces GPP
Let’s get something straight. If you’re a student of General Physical Preparedness (GPP) or a broad strength and conditioning program like it, there’s exactly a zero percent chance that you …
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Elvis Doesn’t Play to Empty Seats!
The late promoter Jerry Weintraub convinced Elvis Presley and his manager, Col. Tom Parker, to venture together for The King’s first national tour. The idea was to sell out big …
Time is Cheap Now, Expensive Later
On a business call recently, the gentleman on the other line said, “Time is less valuable now.” I felt confused. He continued to explain that taking time to plan and …
Normalcy is an Illusion
Give me 3 minutes, this will be a quick one. The CJW Research Group found in a meta-analysis study that the number one quality that both men and women look …
Simple, Complex, Simple Mastery
That’s the way it always goes with learning, right? This Simple-Complex-Simple framework was first taught to me by my friend and coach, Carl Paoli. His background as a champion Spanish …