bluffs

The strongest person I’ve ever met, Rob Orlando, said simply, “Real strength takes a lifetime.” I mean, that’s the nature of the beast. Conditioning comes and goes. In a few …

Bacon is incredible. I could stop there, but I better make this post FFOTB.com worthy. Not only in bacon an incredible blessing, it’s popularity has exploded in recent years. Hipsters, …

There’s nothing better than when things are going great, is there? I mean if life isn’t good, we’re trying to make it so. Life, however, never presents steady state rainbows …

I am sitting here after sweeping the floor of the office at the new gym (DEUCE Gym) for at least the sixth or seventh time. We are once again tired …

There’s a defining moment  during training were athletes leave behind the entire reason they are here in the first place. This distinct instance is the biggest mistake any athlete can …