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The clocks were set back this weekend. So, now it is dark before 5 in the evening, which is a drag in my honest opinion. It makes me want to …

It doesn’t take a genius to tell someone that life can benefit from some balance. If we are tipping the scales in any one area, chances are that we are …

Intentions, goals, and even a positive affirmations can go a long way. At FFOTB, we believe in this stuff, too. So much so that we’ve got a page on our …

The power of accountability is often the difference between getting things done right and succumbing to whatever else that gets in the way. For that reason accountability is woven into …

As someone who has been in the Santa Monica community my whole life, it’s no wonder I sought the city for the location of what’s become the most incredible gym …