Uncategorized
The Example
I bet most of you sought after a training regime like this one, at least in part, because it provides some leadership for your fitness, or an example, if you …
Training Tips: Playing the game within the game
Ever notice that we put a ton of emphasis on fun here at FFOTB? Having fun isn’t something we feel is important to talk about and create to counter balance …
Why Eat?
What is food for? I mean, really… What do we eat for? Do we eat simply to counter hunger? Do we eat because its enjoyable? Do we eat for energy? …
“Burn the Ships”
On and off the field, in and out of the locker room, and even in social settings, I must have heard or said, “Burn the ships” 5,000 times in college. …
FFOTB Presents: Bring a Friend Week!
If there ever was a time to share this experience with a loved one, friend, family member, or co-worker, “Bring a Friend Week” is the time! For all classes between …