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Effort Will Set You Free

**Bring a Friend Week** We’ve all seen it. The underdog, rags to riches stories are everywhere. However, we still often write off the successes of super athletes and CEOs as

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1st Annual “No Man’s Land” Bowling Night

**Bring a Friend Week**   You’re probably wondering, “What the heck is No Man’s Land?” Let me tell you… “No Man’s Land” is that time between Christmas and New Years

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Standards: Having Them & Exceeding Them

**BRING A FRIEND WEEK**  We’ve got standards.You probably do, too. Coaches have standards. Teachers, parents, college admission committees, the FDA, and even the guy working the ferris wheel (“You must

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Living the Lifestyle at Age 50

**BRING A FRIEND WEEK**   Lifestyle is key. We talk about it all the time. “This is a lifestyle.” “We are building a lifestyle of health and wellness.” Yadda yadda.

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Give the Gift of Fitness!

**BRING A FRIEND WEEK**   With the holiday season approaching, it time to step up your gift giving game! Were you really planning on getting jeans and iPods for everyone

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