1st Annual “No Man’s Land” Bowling Night

**Bring a Friend Week**


You’re probably wondering, “What the heck is No Man’s Land?” Let me tell you… “No Man’s Land” is that time between Christmas and New Years when life becomes a blur, nothing gets done, and some never make it out alive.

Mark your calenders, because FFOTB is hosting yet another summit of awesome people for a night of bowling December 28th at AMF Bay Shore Lanes.Classes will continue as usual during the holiday season, but to keep your eye on the prize, we want you to keep your mind on our community.

Who's comin' with me?!

The holiday season can be a scary place for those seeking Elite Fitness. Who would of thought a few training sessions and a night of bowling would be all we need to make it out alive?

See you there!

Logan Gelbrich


Friday’s Workout:

Complete the following for time:

Buy In: 50 Partner Alternating Buprees
6 (Alternating) rounds:
20 KB DL
15 Butterfly Sit ups
10 Goblet Squats
200m Run
Cash Out: 400m Run (Together)

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