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Power in Numbers
Just the other day I was meeting with some store managers from lululemon Santa Monica. We were in the middle of an exciting meeting about how we can join forces …
Geek Out
“Drinking the Kool-Aid” is a figure of speech often used in communities like ours to describe the unavoidable passion that students exhibit shortly after taking on functional training. Have you …
1,300 for Better or Worse
Humans maintain an internal dialogue, or self talk, at a rate that can often total 1,300 words per minute. You heard me… per minute. I’ve seen a woman attempt a …
Virtuosity
The word virtuosity in the world of gymnastics can be best defined as, “doing the common uncommonly well.” Greg Glassman, the founder of CrossFit and world class trainer, uses this …
Putting Success on a Tee: FFOTB Style
I mean it when I say that huge things are on the horizon for this community. Specifically, I’d like to call your attention to a few milestone events coming up …