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Put It in Bronze
Any organization that’s worth a darn will have a clear mission and vision. It will have direction, purpose, and it will have a handful of things that it believes are …
It’s a Jungle Out There
Words can be, well, just that… words. I think, though, that if the writer intends for them to have meaning that they often do. You may say I have a …
110% Right, Coach?
There’s a weird phenomenon that happens in communities like ours. In the beginning, folks often come in with the hope of simply surviving the workout. Once they make this a …
Failure and Success 2.0
Thought experiment time! Let’s say you want something. Pick anything. Maybe you want to be a rock star, you want to lose 20 pounds, or you want a new jeep. …
Strength and Beauty
Body image is a touchy subject in the fitness world. Especially for women, the fear of “bulking up” stands between many girls and taking on training that can raise their …