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4 Primitive Habits for Modern Health
You don’t need to be a die hard Paleo eating, barefoot running advocate to recognize the toll that modern day life takes on humanity. Sure, our ancestors get eaten by …
Sticking Up for Yourself: An Emotional High
We’ve had lots of growth in our community in the past few weeks and with it has come a rush of positive energy. Do you remember your first few days …
Sales 101
As some of you know, in my previous career I was an insurance salesman. I despised this job, but it was a fantastic learning experience of the inner workings of …
Olympic Fever
With the summer Olympics just weeks away, it’s almost impossible not to feel the buzz in the air. I can’t help but think of the athletes in these last days …
FREE Workouts!
Yeah, you heard it right — FREE! The other day I was talking to a student of ours and she mentioned that she just realized that since our programing is …